Military Press

The military press is a weightlifting exercise that primarily targets the shoulder muscles, specifically the deltoids (shoulder muscles), trapezius (upper back), and triceps (back of the arms).

It is commonly performed with a barbell, although it can also be done with dumbbells or a Smith machine.

To perform the military press:

1. Start by standing with your feet shoulder-width apart and gripping the barbell just outside shoulder-width, with your palms facing forward.

The barbell should be resting on the front of your shoulders, just above the collarbone.

2. Engage your core and maintain a straight back and neutral spine throughout the exercise.

3. Push the barbell upwards, extending your arms fully overhead while keeping your torso upright. Exhale as you press the weight up.

4. Hold the weight overhead momentarily and then slowly lower the barbell back to the starting position, inhaling as you do so.

5. Repeat for the desired number of repetitions.

It's important to use proper form and maintain control throughout the lift to prevent injury.

As with any exercise, start with a weight that allows you to perform the exercise correctly and gradually increase the weight as you become stronger and more comfortable with the movement.